Dr. JiuJitsu Samurai Zen Yoga Mats

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Meditate and stretch at once. Think about your technique and timing and how it can conquer raw strength. Then go strength train anyways, since you need that too.

Brazilian Jiu-Jitsu (BJJ) is not just about beating other people up.  It is about making your body and mind act as one.  Besides the time spent learning techniques and rolling, yoga and stretching should be used to complement your training and become one with the art.