Varsalus and Lifetime Physique Optimization bring you a complete training plan to get you stronger and ready for competition. Designed for those doing 2-3 weeks of BJJ training that want to supplement their BJJ with strength and conditioning.
Varsalus and Lifetime Physique Optimization bring you a complete training plan to get you stronger and ready for competition. Designed for those doing 2-3 weeks of BJJ training that want to supplement their BJJ with strength and conditioning.